What is Postnatal Care?
Postnatal care is a specialized service dedicated to supporting and guiding mothers through the transformative journey of early motherhood. It focuses on postpartum recovery, addressing musculoskeletal changes, and assisting mothers in regaining strength and vitality after childbirth.
How Does It Work?
The process of Postnatal Care involves the following key aspects:
Comprehensive Assessment:
- A thorough assessment is conducted to understand the unique postpartum challenges faced by the mother. This assessment forms the foundation for creating a personalized postnatal care plan.
Postpartum Physiotherapy:
- Physiotherapy plays a central role in postnatal care. Tailored exercises and interventions are designed to address musculoskeletal changes, including pelvic floor rehabilitation and core strengthening exercises.
Emotional Well-being Support:
- Recognizing the emotional impact of childbirth, postnatal care includes support for emotional well-being. This may involve counseling, guidance on postpartum mental health, and coping strategies.
Nutritional Guidance:
- Nutrition is a key component of postnatal recovery. Guidance on proper postpartum nutrition is provided to support overall health and recovery.
Breastfeeding Support:
- For mothers who choose to breastfeed, postnatal care may include guidance on proper breastfeeding techniques and addressing any associated musculoskeletal discomfort.
Pelvic Floor Rehabilitation:
- Specialized exercises and techniques are employed to rehabilitate and strengthen the pelvic floor muscles, addressing issues such as incontinence and pelvic pain.
Gradual Exercise Program:
- A gradual and safe exercise program is introduced to help mothers regain strength and fitness at a pace that suits their individual recovery.
